Some sunrise clocks have other key features like sleep sounds and connected apps, but the light is the critical feature that determines whether the product will be useful to you. We also rounded up highly rated options across various price points in line with experts’ guidance. To help you determine the best sunrise clock for you, we consulted medical experts on the benefits of these sleep aids, their limitations and what to look for when shopping for one. This can ultimately help improve your overall sleep quality, mood, health and well-being, and using an alarm clock that simulates both the sunset and sunrise can help you fall asleep faster and wake up quicker in the morning, Harris added. Shelby Harris, Director of Sleep Health at sleep product review site Sleepopolis. “Sunrise clocks are designed to mimic the natural sunlight, which plays an essential role in the regulation of our sleep-wake cycles, also known as our circadian rhythm,” said Dr. The presence (or lack) of light can be a main factor in regulating our sleep cycle: Studies show that light exposure too late in the day and too early in the morning may reduce your quality of sleep and affect the body’s circadian rhythm, an internal mechanism that regulates various processes within any given day or 24-hour cycle (including the sleep-wake cycle). SKIP AHEAD Highly rated sunrise clocks | How sunrise alarm clocks work These clocks are typically compact enough to fit on top of your nightstand and offer gentle wake-up sounds that are queiter than the blaring sound of audio alarm clocks. Sunrise alarm clocks, which work to mimic the natural sunrise in the morning by gradually emitting light up to an hour before your scheduled wake-up time, can be paired with other sleep aids like blackout curtains to create a much gentler wake-up routine. If you hate your alarm jolting you out of bed in the morning, a sunrise alarm clock may be for you.
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